Balance at F2W

Our theme at F2W this week has been about the holistic concept of "balance." In that vein, we have been consciously mixing it up and discussing how these changes are part of a balanced lifestyle. Screen time has led to board game challenges. Sitting has given way to wild rounds of ping pong cups and … Continue reading Balance at F2W

No Energy

It’s Sunday night and I am tired.  As I feel the tightness in my shoulders and the weariness in my bones I realize that I need to spend some time restoring the balance.  I’ve expended more energy than I have taken in.  Consequently, I feel tired and depleted.  If I were to continue to ignore … Continue reading No Energy